Qualsafe Level 1 Introduction to Mental Health in the Workplace (RQF) (3-Hour Course)

Course Description

Build awareness and understanding of mental health in the workplace

This nationally recognised Level 1 qualification provides an introduction to mental health and wellbeing in the workplace.

Designed for employees at all levels, the course introduces common mental health conditions, workplace stress, the importance of self-care and mindfulness, and ways to reduce stigma and promote positive mental wellbeing.

Who is this course for?

Ideal for:

• Employees across all workplace settings
• Individuals wanting to improve mental health awareness
• Organisations promoting workplace wellbeing
• Anyone interested in developing a better understanding of mental health

No previous experience or qualifications are required.

Participants must be 16 years or older.

What you will learn?

This course provides an introduction to mental health awareness and wellbeing in workplace settings. Key topics include:

• Understanding mental health and its importance
• Understanding workplace stress
• Signs of stress and helpful and unhelpful ways of managing stress
• Understanding depression and its impact
• Recognising signs and issues associated with suicide
• Understanding the importance of appropriate language when supporting others
• Understanding the need for self-care and mindfulness
• Promoting positive mental wellbeing in the workplace

Course outcomes

By the end of the course, you will be able to:

• Understand the importance of mental health and wellbeing
• Recognise common factors that can affect mental health, including workplace stress
• Understand the impact of conditions such as depression
• Recognise issues relating to suicide and understand the importance of appropriate support
• Understand the importance of self-care and mindfulness
• Use appropriate language when discussing mental health with others
• Understand how positive attitudes can help reduce stigma and promote mental wellbeing

Certification

Assessment includes participation throughout the course and a theory-based multiple-choice assessment.

On successful completion, learners receive the Qualsafe Level 1 Award in Introduction to Mental Health in the Workplace (RQF), a nationally recognised qualification.

The qualification is valid for 3 years.

Need help choosing the right course?

If you’re unsure which level of workplace first aid training is right for your organisation, contact us and we’ll be happy to help.